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Since the discovery that homocystein is a major risk factor for heart disease, the B vitamins have gained a lot of recognition. This B complex supplement is excellent to lower homocystein and at the same time provide the blood cells and nerves the B vitamins they need.
Take 2 capsules a day.
2 capsules contain:
Thiamin (vitamin B1) (as thiamin HCl) 100 mg
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5’-phosphate) 75 mg
Niacin (as niacinamide and niacin) 100 mg
Vitamin B6 (as pyridoxine HCl and pyridoxal 5’-phosphate) 100 mg
Folate (as L-5-methyltetrahydrofolate calcium salt)400 mcg
Vitamin B12 (as methylcobalamin) 300 mcg
Biotin 1000 mcg
Pantothenic acid (as D-calcium pantothenate) 500 mg
Calcium (as D-calcium pantothenate, calcium sulfate, dicalcium phosphate) 60 mg
Inositol 100 mg
para-aminobenzoic acid (PABA) 50 mg
Other ingredients: vegetable cellulose (capsule), rice bran, stearic acid, silica.